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Relatable Mental Health

Resources

Last update: 11/09/19.

If you know a resource that you think should be on this list, please e-mail RMH at relatablementalhealth@gmail.com

 

Suicide

https://suicidepreventionlifeline.org

Crisis Text Line Information

National Suicide Prevention Lifeline: 1-800-273-8255

 

Depression

This Way Up (what is depression? Signs, causes and coping strategies)

 

Substance Use/Abuse

Mouse Party (learn about how drugs affect the brain) 

Opioid Treatment Program Directory (SAMSHA)

Alcoholics Anonymous (AA)

Crystal Meth Anonymous (CMA)

Narcotics Anonymous (NA)

 

Sex & Love Addiction

Sex & Love Addiction Anonymous (SLAA)

Characteristics of Sex & Love Addiction

 

Mental Health Disorders 

Youtube: MedCircle

 

Anger Management

Understanding & Controlling Anger

 

Coping Skills

99 Coping Skills List

 

Self-injury

The Butterfly Project

Crisis Text Line Information

 

Free Online Counseling 

7 Cups

 

Disaster Distress 

What is Disaster Distress?

Disaster Distress Helpline: 1-800-985-5990

Disaster Distress Text: text TalkWithUs to 66746

 

Teen Hotline / Website

TEEN LINE

Crisis hotline for teens run by teens: 1-310-855-4673

 

Bi-Polar Disorder

"Dear Me, Its You: I Hear We've Been Diagnosed with Bipolar"

 

Communication

Communication Styles Explained

 

LGBT/ Coming Out 

Human Rights Campaign: A Resource Guide to Coming Out (PDF)

The Trevor Project: Coming Out as You

The Trevor Project Hotline: 1-866-488-7386

 

Child Abuse

ChildHelp

ChildHelp National Child Abuse Hotline: 1-800-422-4453

 

Domestic Violence/ Intimate Partner Abuse

Types of Abuse

Cycle of Violence

National Domestic Violence Helpline

National Domestic Violence Helpline: 1-800-799-7233

 

Eating Disorders

Worldwide OA Website

Overeaters Anonymous: What is OA?

Eating Disorder Treatment Finder (United States)

National Eating Disorders Association (NEDA)

NEDA Helpline: 1-800-931-2237