Resource List

Last update: 2/18/21.

If you know a resource that you think should be on this list,

please e-mail RMH at



International Suicide Prevention Hotlines

Suicide Prevention Lifeline (1-800-273-8255)

Crisis Text Line Information

Suicide Loss Survivors: Guilt, Blame, Forgiveness

Substance Use & Suicide



This Way Up (what is depression? Signs, causes and coping strategies)


Substance Use/Abuse

Mouse Party (learn about how drugs affect the brain) 

Opioid Treatment Program Directory (SAMSHA)

Alcoholics Anonymous (AA)

Crystal Meth Anonymous (CMA)

Narcotics Anonymous (NA)

Alo House Recovery Centers (California)


Sex & Love Addiction

Sex & Love Addiction Anonymous (SLAA)

Characteristics of Sex & Love Addiction


Mental Health Disorders

Youtube: MedCircle


Anger Management

Understanding & Controlling Anger


Coping Skills

99 Coping Skills List



The Butterfly Project

Crisis Text Line Information


Free Online Counseling 

7 Cups


Disaster Distress 

What is Disaster Distress?

Disaster Distress Helpline: 1-800-985-5990

Disaster Distress Text: text TalkWithUs to 66746


Teen Hotline / Website


Crisis hotline for teens run by teens: 1-310-855-4673


Bi-Polar Disorder

"Dear Me, Its You: I Hear We've Been Diagnosed with Bipolar"



Communication Styles Explained


LGBT/ Coming Out 

Human Rights Campaign: A Resource Guide to Coming Out (PDF)

The Trevor Project: Coming Out as You

The Trevor Project Hotline: 1-866-488-7386


Child Abuse


ChildHelp National Child Abuse Hotline: 1-800-422-4453


Domestic Violence/ Intimate Partner Abuse

Types of Abuse

Cycle of Violence

National Domestic Violence Helpline

National Domestic Violence Helpline: 1-800-799-7233


Eating Disorders

Worldwide OA Website

Overeaters Anonymous: What is OA?

Eating Disorder Treatment Finder (United States)

National Eating Disorders Association (NEDA)

NEDA Helpline: 1-800-931-2237



Imitation is Not Flattery