Relatable Mental Health


Last update: 12/23/19.

If you know a resource that you think should be on this list, please e-mail RMH at



Suicide Prevention Lifeline

Crisis Text Line Information

Suicide Loss Survivors: Guilt, Blame, Forgiveness

National Suicide Prevention Lifeline: 1-800-273-8255



This Way Up (what is depression? Signs, causes and coping strategies)


Substance Use/Abuse

Mouse Party (learn about how drugs affect the brain) 

Opioid Treatment Program Directory (SAMSHA)

Alcoholics Anonymous (AA)

Crystal Meth Anonymous (CMA)

Narcotics Anonymous (NA)


Sex & Love Addiction

Sex & Love Addiction Anonymous (SLAA)

Characteristics of Sex & Love Addiction


Mental Health Disorders 

Youtube: MedCircle


Anger Management

Understanding & Controlling Anger


Coping Skills

99 Coping Skills List



The Butterfly Project

Crisis Text Line Information


Free Online Counseling 

7 Cups


Disaster Distress 

What is Disaster Distress?

Disaster Distress Helpline: 1-800-985-5990

Disaster Distress Text: text TalkWithUs to 66746


Teen Hotline / Website


Crisis hotline for teens run by teens: 1-310-855-4673


Bi-Polar Disorder

"Dear Me, Its You: I Hear We've Been Diagnosed with Bipolar"



Communication Styles Explained


LGBT/ Coming Out 

Human Rights Campaign: A Resource Guide to Coming Out (PDF)

The Trevor Project: Coming Out as You

The Trevor Project Hotline: 1-866-488-7386


Child Abuse


ChildHelp National Child Abuse Hotline: 1-800-422-4453


Domestic Violence/ Intimate Partner Abuse

Types of Abuse

Cycle of Violence

National Domestic Violence Helpline

National Domestic Violence Helpline: 1-800-799-7233


Eating Disorders

Worldwide OA Website

Overeaters Anonymous: What is OA?

Eating Disorder Treatment Finder (United States)

National Eating Disorders Association (NEDA)

NEDA Helpline: 1-800-931-2237